Oh god I love my happy lamp. It’s a fluorescent therapy lamp for seasonal affective disorder, and the best $100 I’ve spent in my entire life. I still prefer the summer and want to sleep longer hours in the winter, but I no longer struggle just to deal from November to April.
This morning it actually felt like sunshine as I ate my oatmeal and read my happy books while gazing lovingly into the light.
I researched mine at an online non-profit that has self-diagnostic tests, recommends particular lamp brands and features, and can give you suggestions for how to use it. -Katy