Had a lovely summer Sunday. Heard live music outdoors last night. Slept in. Happy went swimming at the river (and for once was not the worst behaved dog in the park). A little cleaning and cooking and walking in the woods.
My brain stayed pretty busy all day – offering up items to panic about, suggesting that perhaps I was forgetting to think about something key to my survival. It actually grew more desperate, and wondered if I wanted to rehash five year old conversations and decisions. Sigh. Already Thought Thoughts.
But they didn’t stop me from also being present in the day.