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	<title>grateful today</title>
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	<link>http://www.gratefultoday.com</link>
	<description>paying attention to the glass half full</description>
	<lastBuildDate>Mon, 18 Jul 2011 20:23:47 +0000</lastBuildDate>
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		<title>meditation</title>
		<link>http://www.gratefultoday.com/2011/07/18/meditation-3/</link>
		<comments>http://www.gratefultoday.com/2011/07/18/meditation-3/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 20:23:46 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2319</guid>
		<description><![CDATA[I wanted to meditate this morning. And while I was sitting, a hard rain swept over the house and was gone, just minutes later. -Katy]]></description>
			<content:encoded><![CDATA[<p>I <em>wanted </em>to meditate this morning.<br />
And while I was sitting, a hard rain swept over the house and was gone, just minutes later.</p>
<p>-Katy</p>
<p><a rel="attachment wp-att-2320" href="http://www.gratefultoday.com/2011/07/18/meditation-3/meditation-for-busy-people/"><img class="aligncenter size-full wp-image-2320" title="Meditation for Busy People" src="http://www.gratefultoday.com/wp-content/uploads/2011/07/Meditation-for-Busy-People.jpg" alt="" width="427" height="358" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>juggling makes me happy</title>
		<link>http://www.gratefultoday.com/2011/06/30/juggling-makes-me-happy/</link>
		<comments>http://www.gratefultoday.com/2011/06/30/juggling-makes-me-happy/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 12:20:54 +0000</pubDate>
		<dc:creator>estyn</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2312</guid>
		<description><![CDATA[Smashed Promo from Gandini Juggling on Vimeo. My brother saw these guys perform and sent me the link. Why is that watching people doing things in unison gives pleasure? - Estyn]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/14523647?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0"></iframe>
<p><a href="http://vimeo.com/14523647">Smashed Promo</a> from <a href="http://vimeo.com/user658179">Gandini Juggling</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>My brother saw these guys perform and sent me the link. Why is that watching people doing things in unison gives pleasure?</p>
<p>- Estyn</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>life&#8217;s not a problem</title>
		<link>http://www.gratefultoday.com/2011/06/16/lifes-not-a-problem/</link>
		<comments>http://www.gratefultoday.com/2011/06/16/lifes-not-a-problem/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 14:42:55 +0000</pubDate>
		<dc:creator>estyn</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2303</guid>
		<description><![CDATA[I just read this comforting and down-to-earth article. Reminds me to just be here. - Estyn]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.gratefultoday.com/2011/06/16/lifes-not-a-problem/jokoint1/" rel="attachment wp-att-2304"><img src="http://www.gratefultoday.com/wp-content/uploads/2011/06/jokoint1.jpg" alt="" title="jokoint1" width="240" height="389" class="aligncenter size-full wp-image-2304" /></a><br />
I just read <a href="http://www.tricycle.com/feature/lifes-not-a-problem">this comforting and down-to-earth article</a>. Reminds me to just be here.</p>
<p>- Estyn</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>negative gratitude</title>
		<link>http://www.gratefultoday.com/2011/06/02/negative-gratitude/</link>
		<comments>http://www.gratefultoday.com/2011/06/02/negative-gratitude/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 19:46:42 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2298</guid>
		<description><![CDATA[I have not punched anyone in the nose today. -Katy]]></description>
			<content:encoded><![CDATA[<p>I have not punched anyone in the nose today.</p>
<p>-Katy</p>
<p><iframe width="450" height="286" src="http://www.youtube.com/embed/z_aGrZu5tUM" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>spring morning</title>
		<link>http://www.gratefultoday.com/2011/06/01/spring-morning/</link>
		<comments>http://www.gratefultoday.com/2011/06/01/spring-morning/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:39:55 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2295</guid>
		<description><![CDATA[I saw one bat, one mosquito, one goose, two deer, and about a thousand chipmunks. And one very happy dog. -Katy]]></description>
			<content:encoded><![CDATA[<p>I saw one bat, one mosquito, one goose, two deer, and about a thousand chipmunks.  And one very happy dog.</p>
<p>-Katy</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>tuesday gratitude</title>
		<link>http://www.gratefultoday.com/2011/05/31/tuesday-gratitude/</link>
		<comments>http://www.gratefultoday.com/2011/05/31/tuesday-gratitude/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:42:32 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2287</guid>
		<description><![CDATA[I discovered the music of Ted Hawkins and Adele&#8217;s new album this weekend.  Both great. I&#8217;m getting a new co-worker to help manage the workload. Two fellow students want to research *my* idea for a class project. An event that keeps getting hung up isn&#8217;t dead yet, perhaps we&#8217;ll just change the details.  Or maybe [...]]]></description>
			<content:encoded><![CDATA[<p>I discovered the music of Ted Hawkins and Adele&#8217;s new album this weekend.  Both great.</p>
<p>I&#8217;m getting a new co-worker to help manage the workload.</p>
<p>Two fellow students want to research *my* idea for a class project.</p>
<p>An event that keeps getting hung up <em>isn&#8217;t dead yet</em>, perhaps we&#8217;ll just change the details.  Or maybe we won&#8217;t.  Today I feel able to let go of the outcome and just keep doing the tasks.</p>
<p>-Katy</p>
<p><iframe width="450" height="286" src="http://www.youtube.com/embed/0HvC4aJtDZc" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stone fruit</title>
		<link>http://www.gratefultoday.com/2011/05/27/stone-fruit-2/</link>
		<comments>http://www.gratefultoday.com/2011/05/27/stone-fruit-2/#comments</comments>
		<pubDate>Fri, 27 May 2011 21:18:23 +0000</pubDate>
		<dc:creator>estyn</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2282</guid>
		<description><![CDATA[I too am grateful for stone fruit, in my case in tree form. We planted 3 fruit trees — cherry, peach and plum — and I have the beginning of a home orchard, and already some tiny, hard peaches. Here&#8217;s hoping they&#8217;ll ripen and become jam. - Estyn]]></description>
			<content:encoded><![CDATA[<p>I too am grateful for stone fruit, in my case in tree form. We planted 3 fruit trees — cherry, peach and plum — and I have the beginning of a home orchard, and already some tiny, hard peaches.</p>
<p><a href="http://www.flickr.com/photos/boodely/5765734661/" title="peach tree by boodely, on Flickr"><img src="http://farm6.static.flickr.com/5267/5765734661_520db6c58f.jpg" width="450" alt="peach tree"></a></p>
<p>Here&#8217;s hoping they&#8217;ll ripen and become jam.</p>
<p>- Estyn</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>enough</title>
		<link>http://www.gratefultoday.com/2011/05/27/2271/</link>
		<comments>http://www.gratefultoday.com/2011/05/27/2271/#comments</comments>
		<pubDate>Fri, 27 May 2011 15:39:31 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2271</guid>
		<description><![CDATA[I have more than enough money, time, and love today. -Katy]]></description>
			<content:encoded><![CDATA[<p>I have more than enough money, time, and love today.</p>
<p>-Katy</p>
<p><a rel="attachment wp-att-2272" href="http://www.gratefultoday.com/2011/05/27/2271/indigoenergy-ca/"></a><a rel="attachment wp-att-2273" href="http://www.gratefultoday.com/2011/05/27/2271/indigoenergy-ca-2/"><img class="aligncenter size-full wp-image-2273" title="indigoenergy.ca" src="http://www.gratefultoday.com/wp-content/uploads/2011/05/indigoenergy.ca_1-e1306510740545.jpg" alt="" width="460" height="199" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>stone fruit</title>
		<link>http://www.gratefultoday.com/2011/05/26/stone-fruit/</link>
		<comments>http://www.gratefultoday.com/2011/05/26/stone-fruit/#comments</comments>
		<pubDate>Thu, 26 May 2011 20:05:51 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2263</guid>
		<description><![CDATA[I&#8217;ve been trying to eat more food that&#8217;s local and in season. But recently had to splurge on a bunch of peaches and apricots and plums from far away lands. So delicious! I&#8217;m grateful that I can eat almost anything I want almost any time of year.  My ancestors would probably be down to the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been trying to eat more food that&#8217;s local and in season.  But recently had to splurge on a bunch of peaches and apricots and plums from far away lands.  So delicious!</p>
<p>I&#8217;m grateful that I can eat almost anything I want almost any time of year.  My ancestors would probably be down to the last few shriveled apples in May, waiting months for the berries to come in.  Or maybe they would still have some delicious jam left&#8230;.</p>
<p>-Katy</p>
<p><a rel="attachment wp-att-2264" href="http://www.gratefultoday.com/2011/05/26/stone-fruit/stone-fruit/"><img class="aligncenter size-full wp-image-2264" title="stone fruit" src="http://www.gratefultoday.com/wp-content/uploads/2011/05/stone-fruit.jpg" alt="" width="540" height="481" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>new rom com!</title>
		<link>http://www.gratefultoday.com/2011/05/26/new-rom-com/</link>
		<comments>http://www.gratefultoday.com/2011/05/26/new-rom-com/#comments</comments>
		<pubDate>Thu, 26 May 2011 09:47:42 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=2259</guid>
		<description><![CDATA[OMG I can&#8217;t wait! -Katy]]></description>
			<content:encoded><![CDATA[<p>OMG I can&#8217;t wait!</p>
<p>-Katy</p>
<p><iframe width="450" height="286" src="http://www.youtube.com/embed/6CloKbXtD28?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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