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	<title>grateful today</title>
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	<link>http://www.gratefultoday.com</link>
	<description>paying attention to the glass half full</description>
	<lastBuildDate>Sat, 04 Sep 2010 14:23:23 +0000</lastBuildDate>
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		<title>apples</title>
		<link>http://www.gratefultoday.com/2010/09/04/apples/</link>
		<comments>http://www.gratefultoday.com/2010/09/04/apples/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 14:23:23 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1615</guid>
		<description><![CDATA[Happy likes to forage for crab apples this time of year.  She likes to enjoy them with a little palate cleanser of deer poop.  But when she&#8217;s tired out, she lets me hand feed her. -Katy]]></description>
			<content:encoded><![CDATA[<p>Happy likes to forage for crab apples this time of year.  She likes to enjoy them with a little palate cleanser of deer poop.  But when she&#8217;s tired out, she lets me hand feed her.</p>
<p>-Katy</p>
<p><a rel="attachment wp-att-1616" href="http://www.gratefultoday.com/2010/09/04/apples/apple/"><img class="aligncenter size-full wp-image-1616" title="mesmerized" src="http://www.gratefultoday.com/wp-content/uploads/2010/09/apple-e1283609987734.jpg" alt="" width="350" height="466" /></a></p>
<p><a rel="attachment wp-att-1617" href="http://www.gratefultoday.com/2010/09/04/apples/apple-ii/"><img class="aligncenter size-full wp-image-1617" title="yes, please" src="http://www.gratefultoday.com/wp-content/uploads/2010/09/apple-II-e1283610042854.jpg" alt="" width="350" height="262" /></a></p>
<p><a rel="attachment wp-att-1618" href="http://www.gratefultoday.com/2010/09/04/apples/apple-iii/"><img class="aligncenter size-full wp-image-1618" title="Munch!!" src="http://www.gratefultoday.com/wp-content/uploads/2010/09/apple-III-e1283610113205.jpg" alt="" width="350" height="466" /></a></p>
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		</item>
		<item>
		<title>new places</title>
		<link>http://www.gratefultoday.com/2010/09/02/new-places/</link>
		<comments>http://www.gratefultoday.com/2010/09/02/new-places/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:18:11 +0000</pubDate>
		<dc:creator>estyn</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1607</guid>
		<description><![CDATA[I went somewhere new last night, and had a good time! It&#8217;s important for me to keep trying new things, and going new places — even if it&#8217;s just taking a different road home — otherwise I get stuck with thinking that what I already know is the only option, and that&#8217;s a bleak outlook, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/boodely/4951630744/" title="IMG_7257 by boodely, on Flickr"><img src="http://farm5.static.flickr.com/4074/4951630744_47dbc49806.jpg" width="500" height="375" alt="IMG_7257" /></a></p>
<p>I went somewhere new last night, and had a good time! </p>
<p>It&#8217;s important for me to keep trying new things, and going new places — even if it&#8217;s just taking a different road home — otherwise I get stuck with thinking that what I already know is the only option, and that&#8217;s a bleak outlook, my friends.</p>
<p>May there be more new places, new people, and new experiences.<br />
Often.</p>
<p>- Estyn</p>
]]></content:encoded>
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		<item>
		<title>food</title>
		<link>http://www.gratefultoday.com/2010/08/31/food/</link>
		<comments>http://www.gratefultoday.com/2010/08/31/food/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:15:41 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1600</guid>
		<description><![CDATA[I love food.  I just had the greatest dinner &#8211; eggs with onions and basil, cucumbers, heirloom tomatoes.  For the first time this year, I have a CSA membership in a farm that will provide organic vegetables all winter through.  I&#8217;m so grateful that other people want to study and grow delicious food for me. [...]]]></description>
			<content:encoded><![CDATA[<p>I love food.  I just had the greatest dinner &#8211; eggs with onions and basil, cucumbers, heirloom tomatoes.  For the first time this year, I have a <a href="http://www.farmsunseed.com/" target="_blank">CSA membership in a farm</a> that will provide organic vegetables all winter through.  I&#8217;m so grateful that other people want to study and grow delicious food for me.</p>
<p>-Katy</p>
<p><a rel="attachment wp-att-1601" href="http://www.gratefultoday.com/2010/08/31/food/yummy/"><img class="aligncenter size-full wp-image-1601" title="yummy" src="http://www.gratefultoday.com/wp-content/uploads/2010/08/yummy-e1283116810215.jpg" alt="" width="450" height="337" /></a></p>
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		<item>
		<title>dogs</title>
		<link>http://www.gratefultoday.com/2010/08/28/dogs/</link>
		<comments>http://www.gratefultoday.com/2010/08/28/dogs/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 03:31:08 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1592</guid>
		<description><![CDATA[This quote from Pack of Two by Caroline Knapp made me laugh out loud. &#8220;Living with a dog is like being followed around 24 hours a day by a mute psychoanalyst.  Feelings float up from inside and attach themselves to the dog, who will not question their validity, or hold up your behavior to scrutiny, [...]]]></description>
			<content:encoded><![CDATA[<p>This quote from <a title="everything is owned by google now, when did that happen?" href="http://books.google.com/books?id=7JWAmvck04wC&amp;dq=pack+of+two+caroline+knapp&amp;source=bl&amp;ots=zB1spAfHvE&amp;sig=Uln-dbd_VEs8sew8EXe1kY38qYE&amp;hl=en&amp;ei=_tN5TPmlJsW8nAeftMSdCw&amp;sa=X&amp;oi=book_result&amp;ct=result&amp;resnum=5&amp;ved=0CC8Q6AEwBA" target="_blank">Pack of Two by Caroline Knapp</a> made me laugh out loud.</p>
<p>&#8220;Living with a dog is like being followed around 24 hours a day by a  mute psychoanalyst.  Feelings float up from inside and  attach themselves to the dog, who will not question their validity, or  hold up your behavior to scrutiny, or challenge your perceptions.&#8221;</p>
<p>-Katy</p>
<p><a rel="attachment wp-att-1595" href="http://www.gratefultoday.com/2010/08/28/dogs/the-psychoanalysts-couch-3/"><img class="aligncenter size-full wp-image-1595" title="the psychoanalyst's couch" src="http://www.gratefultoday.com/wp-content/uploads/2010/08/the-psychoanalysts-couch2-e1283052497948.jpg" alt="" width="350" height="466" /></a></p>
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		</item>
		<item>
		<title>cats</title>
		<link>http://www.gratefultoday.com/2010/08/25/cats/</link>
		<comments>http://www.gratefultoday.com/2010/08/25/cats/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 19:13:29 +0000</pubDate>
		<dc:creator>estyn</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1582</guid>
		<description><![CDATA[It&#8217;s helpful having cats around when the weather is gray. Little furry mood lifters. - Estyn]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/boodely/4926818561/" title="miss noola by boodely, on Flickr"><img src="http://farm5.static.flickr.com/4120/4926818561_5dbcd7ac62.jpg" width="375" height="500" alt="miss noola" /></a></p>
<p>It&#8217;s helpful having cats around when the weather is gray. <a href="http://www.gratefultoday.com/2010/01/13/i-also-laughed-out-loud-today/">Little furry mood lifters</a>.</p>
<p>- Estyn</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8216;the box&#8217;</title>
		<link>http://www.gratefultoday.com/2010/08/19/the-box/</link>
		<comments>http://www.gratefultoday.com/2010/08/19/the-box/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 20:14:49 +0000</pubDate>
		<dc:creator>estyn</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1567</guid>
		<description><![CDATA[M just sent me this animation, which I had to watch twice right away. Simon the animator must have been spying at my house because this is an exact record of the daily goings on. Shred for shred. - Estyn]]></description>
			<content:encoded><![CDATA[<p>M just sent me this animation, which I had to watch twice right away.</p>
<p><a href="http://www.simonscat.com/index.html">Simon the animator</a> must have been spying at my house because this is an exact record of the daily goings on. <a href="http://www.gratefultoday.com/2010/01/15/shredding-as-entertainment/">Shred for shred</a>.</p>
<p><object width="450" height="270"><param name="movie" value="http://www.youtube.com/v/EKvNqe8cKU4?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EKvNqe8cKU4?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="270"></embed></object></p>
<p>- Estyn</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pema Chodron</title>
		<link>http://www.gratefultoday.com/2010/08/16/pema-chodron-2/</link>
		<comments>http://www.gratefultoday.com/2010/08/16/pema-chodron-2/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 01:33:04 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1551</guid>
		<description><![CDATA[I&#8217;m grateful for Pema Chodron&#8217;s unwavering honesty.  Today, she makes me laugh. &#8220;We are fundamentally alone, and there is nothing anywhere to hold on to. Moreover, this is not a problem.&#8221; -Katy]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m grateful for<a title="Pema Chodron @ Shambala Sun" href="http://www.shambhalasun.com/index.php?option=com_content&amp;task=view&amp;id=28&amp;Itemid=105" target="_self"> Pema Chodron&#8217;s</a> unwavering honesty.  Today, she makes me laugh.</p>
<p><em>&#8220;We are fundamentally alone, and there is nothing anywhere to hold on to. Moreover, this is not a problem.&#8221;</em></p>
<p><em><a rel="attachment wp-att-1552" href="http://www.gratefultoday.com/2010/08/16/pema-chodron-2/alone/"><img class="aligncenter size-full wp-image-1552" title="alone" src="http://www.gratefultoday.com/wp-content/uploads/2010/08/alone-e1282007870287.jpg" alt="" width="350" height="295" /></a></em></p>
<p>-Katy<em><br />
</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>baggage</title>
		<link>http://www.gratefultoday.com/2010/08/16/baggage/</link>
		<comments>http://www.gratefultoday.com/2010/08/16/baggage/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 10:54:15 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1544</guid>
		<description><![CDATA[I have repetitive anxiety dreams that I&#8217;m late, because I&#8217;m packing, and I don&#8217;t have it together enough to leave yet.  But last night I dreamt that I was just giving it all away and headed out the door. It was so freeing. Maybe another indication that I may be returning to meditation soon. -Katy]]></description>
			<content:encoded><![CDATA[<p>I have repetitive anxiety dreams that I&#8217;m late, because I&#8217;m packing, and I don&#8217;t have it together enough to leave yet.  But last night I dreamt that I was just giving it all away and headed out the door.</p>
<p><a rel="attachment wp-att-1545" href="http://www.gratefultoday.com/2010/08/16/baggage/samson-by-brian-goggin/"><img class="aligncenter size-full wp-image-1545" title="Samson by Brian Goggin" src="http://www.gratefultoday.com/wp-content/uploads/2010/08/Samson-by-Brian-Goggin-e1281955951249.jpg" alt="" width="350" height="262" /></a></p>
<p>It was so freeing. Maybe another indication that I may be returning to meditation soon.</p>
<p>-Katy</p>
]]></content:encoded>
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		<item>
		<title>the harvest</title>
		<link>http://www.gratefultoday.com/2010/08/13/the-harvest/</link>
		<comments>http://www.gratefultoday.com/2010/08/13/the-harvest/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 21:01:29 +0000</pubDate>
		<dc:creator>estyn</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1527</guid>
		<description><![CDATA[It feels like the end of summer. On the day I brought in the first big, ripe tomatoes, I found an orange leaf on the ground, announcing autumn around the corner. But for now abundance is the name of the game. The cucumbers seem to go from two to twelve inches overnight. I&#8217;ve made five [...]]]></description>
			<content:encoded><![CDATA[<p>It feels like the end of summer. On the day I brought in the first big, ripe tomatoes, I found an orange leaf on the ground, announcing autumn around the corner. </p>
<p><a href="http://www.flickr.com/photos/boodely/4889211012/"><img width="450" class="centered" src="http://farm5.static.flickr.com/4141/4889211012_97a51269e7.jpg"></a></p>
<p>But for now abundance is the name of the game. The cucumbers seem to go from two to twelve inches overnight. I&#8217;ve made five quarts of refrigerator pickles and four pints of cucumber relish, and I doubt we&#8217;re done.</p>
<p><a href="http://www.flickr.com/photos/boodely/4889214432/"><img width="450" class="centered" src="http://farm5.static.flickr.com/4101/4889214432_9124a3152d.jpg"></a></p>
<p> It&#8217;s a good kind of overwhelm though, all this plenty. I&#8217;m loving stepping out to pick part of dinner. And I&#8217;m so grateful for the summer we&#8217;ve had, so different from last year&#8217;s washout.</p>
<p>- Estyn</p>
]]></content:encoded>
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		<item>
		<title>gratitude during loss</title>
		<link>http://www.gratefultoday.com/2010/08/10/gratitude-during-loss/</link>
		<comments>http://www.gratefultoday.com/2010/08/10/gratitude-during-loss/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 17:29:03 +0000</pubDate>
		<dc:creator>katy</dc:creator>
				<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://www.gratefultoday.com/?p=1520</guid>
		<description><![CDATA[Several people I&#8217;m close to have lost family members recently.  Terrible, pointless, too young deaths. But it&#8217;s still summer. And many of us are still alive. Today I&#8217;m counting all my dear ones who are still around. -Katy]]></description>
			<content:encoded><![CDATA[<p>Several people I&#8217;m close to have lost family members recently.  Terrible, pointless, too young deaths.</p>
<p>But it&#8217;s still summer.</p>
<p>And many of us are still alive.</p>
<p>Today I&#8217;m counting all my dear ones who are still around.</p>
<p>-Katy</p>
<p><a rel="attachment wp-att-1523" href="http://www.gratefultoday.com/2010/08/10/gratitude-during-loss/sunrise-at-festival/"><img class="aligncenter size-full wp-image-1523" title="sunrise at festival" src="http://www.gratefultoday.com/wp-content/uploads/2010/08/sunrise-at-festival-e1281526913350.jpg" alt="" width="450" height="337" /></a></p>
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